Thread: where do low carb options NOT on the list come in?
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Old October 3rd, 2008, 09:02 AM
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Default Re: where do low carb options NOT on the list come in?
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Are you familiar with OWL. On going weightloss. In DANDR that is the next phase after induction. In OWL you will start adding back some foods you did not eat in induction. You should follow the ladder so it depends on what is in the items you want to eat when you will be allowed to eat them.

http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder)
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