October 4th, 2008, 01:05 PM
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 | ADBB Amateur
Atkins Phase: 14-day Induction S/C/G Weights: 173/164/150ish | | Join Date: Sep 25, 2008 Location: tn
Posts: 39
Rep Power: 2 | |
 Re: Where did I see the muffins? | |
Muffin in a Minute-Suitable for Rung 3 of OWL, but can be altered for Induction
Serving Size: 1
1/4 cup flax meal (Induction only allows 2-3 TBLs? It's technically a seed---rung 3 of OWL)
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
Put the dry ingredients in a coffee mug. Or a bowl for a different shape.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.
Cream cheese would go nicely, too.
Notes: 1.5 net carbs.
Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium
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