 Re: confession and question? | |
Jennifer, OWL and Pre-Maintenance menues are very individualized because those stages are the ones where we may eat more than 20 net carbs daily (if our metabolism allows us to) and where we eat different foods, like fruits, berries/melons, legumes, starchy veggies, nuts and grains. So giving you a sample of my daily menues doesn't really help you out much because what might be appropriate for my body, isn't necessarily appropriate for yours. When you read the book, you'll understand what I've said better.
As Elizellen said, what phase are you in? |