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Old October 6th, 2008, 02:52 PM
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zoewmu zoewmu is offline
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 190/170.2/140
 
Join Date: Jul 24, 2004
Location: Michigan
Posts: 261
Rep Power: 12
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Default Want to use less sweetener in your coffee?

Put cinnamon in it. I'm one of those people who like hot milk and sugar with a little bit of coffee mixed in. I would add 3 or 4 packets of sugar and about a 1/4 mug of cream to my coffee. Now, I add one packet of splenda, a little bit of cream and sprinkle some cinnamon on top. I can't believe how good it is!
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs