[Caribe26]

Hi there! I'm new on this forum. I just joined and I have no clue about posting rules, etc...

Here are my stats:

5' 7"

Current/Starting Weight: 167 lbs
Goal Weight: 130 lbs
Age: 33
BMI: 26

After doing an hour on the treadmill (4 miles) 4-5 times a week for a month, I became discouraged b/c I was not losing weight. I decided to go radical and do Atkins. Today is my first day. Hopefully, it will work. I would love it if you have any good advice. I'm assuming my induction period will be several months.

My question is... can we have lemonade with Splenda, diet Coke and sugar-free gum during the induction period?

Also, is broccoli acceptable?

THanks a bunch!