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Old October 6th, 2008, 03:30 PM
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FLdoodette FLdoodette is offline

Atkins Phase: Maintenance
S/C/G Weights: 187/155/150
 
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Default Re: I'm new to this forum

Hi there and welcome! A lot of people find their weight loss stalls with any kind of artificial sweetener, including Splenda (even though it's allowed, technically speaking); forgot anything sweetned with aspartame (like Diet Coke; Diet Rite, on the other hand, has Splenda in it); ditch the sugar-free gum.

Do you have the 2002 version of the Atkins book? That's the version used here.

Broccoli is good ... just watch the portions; you can have one cup per day if your salad greens don't exceed two cups.

I've only been here a couple of months myself ... the more experienced Atkineers can give you better info, I'm sure!

Anyway ... good luck on your journey; you're in the right place Check in often and read everything!
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FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"