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Old October 6th, 2008, 04:24 PM
Misnagid's Avatar
Misnagid Misnagid is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 263/263/200
 
Join Date: Aug 03, 2007
Location: Washington, D.C.
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Talking Like a BLT but even better

I have been going crazy over wedge salads. It sounds so unimpressive but the result is spectacular

BLT Wedge Salad

Take a head of iceberg lettuce and slam it on a counter, coreside down. Remove core. Rinse with cold water and then cut into quaters, making four wedges. Dry wedge as much as possible.

Place pointy side up on a plate. Put liberal amounts of chopped bacon and chopped or sliced very ripe tomatoes on it. Then dress with either dressing made with a 3:2 ratio of mayo and sour cream or a blue cheese dressing (which is the same 3:2 ratio of mayo to sour cream with blue cheese crumbled in.)

I haven't found an Atkins induction hot bacon dressing, but if I had, I bet that would be really, really good too.

It's so, so crunchy, you'll never miss the toast.
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Female, 43, 5'9"
Start date 8/24/2008
263.8/235.4/199

First goal: 252
Second goal: 243.8
Third goal: 237.4
Fourth goal:223.8
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