[iyamamaschke]

Don't dwellm on what was and just try to think about the here and now.. It seems to me like you might be looking at this woe the wrong way as a diet. A diet means deprivations and you don't ever have to be deprived. There are lots of alternative recipes to your favorite things like pizza and chicken you just have to find them.. Always have these so clad foods around in the freezer then next time it's hitting you, you will be prepared.

I have myself started and fallen off a thousand times but, I keep trying. I know my triggers which are stress ad the stupid thing when people really start to take notice I start to sabotage. If you don't have the support of your family that's where we come in. People here are amazing and will help you whenever you need it.

Are you taking Chromium??? It's an amazing thing and will help to keep those cravings at bay. Also are you near your dreaded TOM that's the worst for me. Or did you possibly indulge too many carbs for your individual tolerance. Some people are more sensitive and you can go over just a bit and then end up down temptation alley.

I know you will do it you are here right and you are trying.

Sarah