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Old October 6th, 2008, 04:52 PM
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Georgiana Georgiana is online now
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Atkins Phase: OWL Rung 7
 
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Default Re: 8.5 gone...or has it???

6.5 lbs out of 40 means more than 16%. That's a really awesome percentage!

Going back to your menu... I think it looks great as long as you make sure you eat enough (not sure how many calories are in there).

Since you don't have a lot to lose, your weight loss might accelerate again when you move to OWL and introduce more veggies. And don't forget that your body needs time to adjust, so be patient. You did great until now!

Happy low carbing!
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Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.