Thanks, Rich. That means alot coming from you, the prince of the pavement.....RUN, RICH, RUN!
This about so much more than weight loss. You've achieved what select few others can only dream of achieving ... you are healthy and strong .. weight on the scale can't hold a match to PHYSICAL FITNESS ... and you are a shining example of that, my friend!
I can't wait to read your race report! Oh and if you "happen" to see Peyton Manning in Indy, give him my regards, will you?
I love me some Peyton!!!
I didn't walk today; I had to be at work an hour earlier today for a meeting. Strangely ironic, but today my foot is more swollen than it is when I push it to power walk or jog 2 or 3 miles. Go figure, huh?
Tomorrow I will be out there pushing it at 6:30AM, bank on it.
Betty