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Old October 8th, 2008, 06:06 PM
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biogeek biogeek is offline
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Atkins Phase: OWL Rung 3
S/C/G Weights: 250+/221/175
 
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Default Re: October Stability Ball Challenge

OK....I'll update our numbers mid-month (and send out reminders to folks, if necessary) and then toward the end of the month.

10/7: 20 min
10/8: 20 min

You know, I've never used the stability ball at the gym....I just use the one I have at home and at work. Maybe at the back of my mind, if I slip off the ball, I've done it in the privacy of my own home (husband and cat don't count).
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.










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