[eclectikat]

Hey Petra... YOU ARE NOT ALONE! I love a blue steak. I actually prefer to eat beef over any other meat because I think it is the only one that is safe to eat rare. I eat alot of red meat.
I just bought beef tenderloin roast when it was on sale, I slice it into thick steak slices an pan fried it in alot of butter and olive oil.

I doubt that there are any nutritional benefits. EXCEPT that because we are not cooking it so long the food is more alive. I considered the raw diet while researching diets and there is a vein of RAW foodists who eat raw meat... beef and fish... and they believe that are getting benefits from meat that has not been cooked, allowing our bodies to take in more ALIVE nutrients.

I also feel I can digest rare meat better than overcooked meat. I crave it.
I often wonder about my ancestors and where and how they ate and if their diets are imprinted on my genetic code!
I am thinking about trying buffalo meat... Maybe I am more cavewoman than I know!

Kath