Thread: HELP- Confused about BMR and calorie intake
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Old October 9th, 2008, 06:42 AM
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Atkins Phase: OWL Rung 3
S/C/G Weights: 159/118/115
  
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Default Re: HELP- Confused about BMR and calorie intake
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Here is a very good BMR calculator.
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Age 56, height 5', highest weight 175 lbs. 2002
re-re-re-Restart 1/2/08, 159 lbs.
159/128/115
OWL veggie rung 3/2/08
OWL dairy rung 3/24/08
OWL nuts rung 4/10/08
OWL berries rung 4/27/08
My Fit Day
Mini Goals:
150 - 3/2/08 (148lbs)
140 - 5/2/08 (139lbs)
130 - 9/6/08
120 -
115 -