October 9th, 2008, 11:03 AM
|
 | Moderator~Atkins Warrior
Status: Back with a VENGENCE Atkins Phase: Extended Induction S/C/G Weights: 374/255/225 | | Join Date: May 10, 2007 Location: Sherri Land / Oregon
Posts: 9,200
Rep Power: 172 | |
 Re: How to Journal | |
Hi Kathie, If you would like to start your own journal here just go to Journal Chats and start one. Here's a Sticky for Journals- http://www.atkinsdietbulletinboard.c...rnalchats.html I also keep a personal journal at home. Each month it has my weight, measurements and food i've eaten each day. Also, I write my goals and thoughts. I'm going on my 5th year of journaling. Hope that helps. Love, Sherri |