Thread: 6WEC 47, Week 3, Day 7, Saturday, October 11th
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Old October 11th, 2008, 05:57 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: Goal 195-198
  
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Default Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
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Abs, weights, cardio miles.
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198
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