October 13th, 2008, 01:59 AM
|
 | Moderator
Atkins Phase: OWL Rung 7 | | Join Date: Jan 26, 2008 Location: Germany
Posts: 9,447
Rep Power: 148 | |
 Re: Confused about DANDR and Net Carbs | |
What I do with cheese is use the actual number of carbs given on the package or on Fitday, but make sure I don't eat more than 4 oz. This way I 'save' more carbs for veggies.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.
If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.
If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
|