 Re: Intimidated and confused about Vitamins. Please help. | |
Try the brands with 'Silver' attached, like Centrum Silver for a multi with no iron.
For B, you want HI Potency, anything that says hi potency or stress complex should be fine. And many have C added, which will take care of the next question!
C, take plenty, hard to get too much C, but there is a way to tell. If it gives you diarrhea, back off down the dosage.
Don't actually know a lot about Vit D/Calcium, I think I would just look at the bottle for the standard dose and start there.
I just take fish oils... I get my flax from flax!
Do you need acidopholus for a particular reason? |