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Old October 16th, 2008, 12:16 AM
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Swordfish Swordfish is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 359lb/345lb/208lb
 
Join Date: Aug 14, 2008
Location: Scotland
Posts: 119
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Default Re: What does your Induction shopping list look like?

Quote:
Originally Posted by Lyssie View Post
Good point. I was actually wondering how you have that much variety in one week and whether like, you combined things - you know, sausage, butter, broccolli, beef, lamb, and chicken into a crockpot and made a farm dinner or something.

It depend's how i'm feeling really. I only really eat two meal's a day, but i'll still raid the fridge now and again to satisfy any craving's.
I also cook non-Atkin's for the rest of the family, and that can sometimes be a bit of a challenge!!......i mean by not eating any of it!
As for myself, most of the time anyway, i'm quite easily pleased. As long as there is something to eat, when i want to eat it, i know i'm going to be OK.

Tuna Mayonnaise with Cucumber, Green Onion's, Chopped Boiled Egg's,
Lettuce, Tarragon, Lemon Juice, Olive Oil & Seasoning

Chicken and Bacon Mayonnaise (with some of the above)

Prawn Cocktail

Grilled Fish with Herb Butter

Fried Fish coated in Pork Rind's (after they've done a few lap's inside the food processor!).......very nice!!

Grilled Chop's (Lamb or Pork) with Herb Butter

Rolled Lamb Flank ( cooked over night in the slow cooker or crock pot, with some green onion's), thickly sliced when cold, then grilled until the fat is nice and crispy!

Roast Chicken / Wing's / Thigh's and Drumstick's,.... whatever is handy at the time.

Pot Roast Beef

Bacon, Sausage & Fried, Poached or Scrambled Egg's

Omelette's with whatever there is to throw in!

Scambled Egg's with Cheddar Cheese and Cream and Smoked Sausage

Sugar Free Jello and Cream

This is a general idea of what i have, (but not on the same plate ) with a small amount of salad or veggies on the side.
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M 46 6'2''

SW 359 GW 208 (ish)
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