Thread: Really down over here. Having a very hard time.
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Old October 18th, 2008, 04:29 PM
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Default Re: Really down over here. Having a very hard time.
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Kristin,
I pretty much agree with the others; eat more spinach, romaine, etc. Remember that you and your friend are 2 individual whose bodies are different and that it does take some time for your body to adjust to this new way of eating. Definitely, do add the fat to those eggs!!! Don't you feel sorry for all of those low-cal folks?? We CAN and SHOULD be eating a fair amount of fat.

The one thing that I found to stall me is Splenda. I have severely limited my intake of any artifical sweeteners because eating those foods sweetened with these products just isn't worth the halt in weight loss it produces for me. I'll bet if you're willing to halt the sweetener for a week you will see a difference.
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