[Caribe26]

I hear you! My two weeks were up today. I have a moderate ketone read, not cheated once, kept my cheese to the limit, kept my gross carbs to 20g (I am counting overall carbs, not net), kept my splenda usage to twice a week, eaten everything on the approved foods list. The only thing I haven't done (because my daughter was down for a week with a horrible 104 degree fever and flu) was go to the gym. In 2 weeks, I have gone to the gym 3 times. Each time, I have done 45 minutes on the treadmill (hills and steeps) and burned 300 calories each time.

I have drank more than the 64 daily ounces of water, have been taking my fiber and everything else I am supposed to do!!!!!

Frustrated when I stepped on the scale and saw...NOTHING.

Ah, and I am not just talking weight wise. My clothes fit the same way. I am eating more than I ever had before, so I feel I am getting more of a gut.

Maybe I need to count calories as well? People have been saying that calorie counting isn't necessary, but now I wonder....

PLEASE...anyone has gone through this? Help!!!


Sincerely,


Ready to throw in the towel....

Starting Weight: 167
Current Weight: 165
Goal Weight: 130
Age: 33
Sex: F
Height 5'6"