I have to agree. When I don't plan things, I end up starving because it's too much effort to figure out what to do. If you don't have time in the morning, try microwaving a couple slices of bacon while frying eggs... it takes about 5 minutes for both to be done... and the bacon can go with you (eggs are a little harder).
If I go to a salad bar, I usually eat the spinach with some grilled chicken, olives, cucumbers, cheese, and some form of vinagrette. The dressing may not be the safest, but it depends where you are and if they have just plain oil and vinegar.
I actually do my cooking for the week on one day, and then split it up into separate meals. A couple weeks ago I ran across divided containers, so now I can have a meat and veggie in the same container, which makes my life that much easier. Now I come in, take it out of the fridge and microwave for 2-3 minutes and eat. If you want some quick recipes that are good, just let me know.
