October 21st, 2008, 03:36 PM
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| ADBB Amateur
Atkins Phase: 14-day Induction | | Join Date: Oct 08, 2008
Posts: 15
Rep Power: 0 | |
 Re: Really down over here. Having a very hard time. | |
Oh happy day, the scale moved!!  Okay so it was only ONE pound, but a pound is a pound right? I've taken all of your suggestions and have done the following: out with onions, tomatos, iceberg lettuce, splenda, and cheese; in with mushrooms, romaine, cucumbers, red peppers, spinach, butter and 1 tsp. of blue cheese dressing with my meat (ooops, I'm now realizing that perhaps I should avoid this b/c of its cheese content...hmm). Anyway, I would have liked to have lost more, but I am grateful for the two pounds lost during the Induction phase. Thank you for all of your help! Kristen |