Quote:
Originally Posted by Houston  I would have liked to have lost more, but I am grateful for the two pounds lost during the Induction phase. |
Great - and spot on target too! You have lost 10% of your total hoped-for loss
Well done, Kristen!
BTW - you dont have to drop onions and tomatoes as they ARE allowed, but only up to one cup on induction. and when you move to OWL shortly then you can add 5 net carbs more as well as your induction amount of 3 cups of veg!!