Flax
meal is good--need to GOUND seeds first before eating for benifit if you got the whole seeds...I think I read to keep in cold dark placed? So I keep mine in the frig....does "expire" so keep an eye on that....I mix it in a lot of things and DH does not even know...or DD. Mulit-benifits not just for me
Still "backed up"--also taking COLACE....
