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Originally Posted by JoanOH It's very high in partially hydrogenated vegetable oil, which is a definite no-no during Induction (or any other phase???). |
Atkins said to avoid partially hydrogenated vegetable oil altogether.
I eat Smucker's Natural Peanut Butter. The only ingredients are peanuts and salt. At first, it may taste different to you, but now I can't even think about eating regular PB. Just be careful as it is easy to overindulge (at least for me :raving )