Thread: November SQUAT Challenge -Sign up and report here
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Old October 28th, 2008, 08:20 PM
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Default Re: November SQUAT Challenge -Sign up and report here
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Here are some examples of one legged squats
Best Butt Exercises - Single Leg/One-Legged Squats
I do it like Dana shows here
Sculpted by Dana - Single Leg Squat by SculptedbyDana -- Revver Online Video Sharing Network
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Startdate: November 18, 2007.
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November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

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