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Old October 31st, 2008, 11:44 PM
Lilacs Lilacs is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: tight size 12/ size 8
 
Join Date: Oct 22, 2008
Location: Indiana, USA
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Default Has Anyone Done Induction Without Cheese or Cream?

I am sensitive to milk, but can eat cheese in small amounts. Unfortunately, I know from past experience that it slows down my weight loss drastically, and may actually stall me altogether.

Has anyone tried doing Induction without including cheese and cream? Have you felt satiated enough doing so? Can you keep your fat percentages up enough?

Thanks