November 1st, 2008, 09:53 AM
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Atkins Phase: 14-day Induction S/C/G Weights: tight size 12/ size 8 | | Join Date: Oct 22, 2008 Location: Indiana, USA
Posts: 95
Rep Power: 2 | |
 Re: Has Anyone Done Induction Without Cheese or Cream? | |
Quote:
Originally Posted by Elizellen  I've not tried omitting cheese and cream, but would think it is possible to eat enough fat without them.
If you can have butter, the fat from chicken, bacon and other meats plus the various oils including coconut oil to add either during or after cooking foods it is certainly do-able.
Avocadoes and eggs have a high fat content too. | I forgot about coconut oil. I appreciate the reminder. Are avocados allowed on Induction? My booklists them for OWL.
Thank You |