Thread
:
November SQUAT Challenge -Sign up and report here
View Single Post
#
22
November 1st, 2008, 04:03 PM
Bluebelt2007
Atkins Phase: 14-day Induction
Join Date: Oct 20, 2007
Location: New Hampshire
Posts: 1,933
Rep Power:
55
Re: November SQUAT Challenge -Sign up and report here
permalink
I have never done the Squat Challenge, but I think this will be fun and great for my legs.
Bluebelt 0/1500
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 30/500
liv 100/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 25/500
Razzle39 0/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 50/600
__________________
What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
Bluebelt2007
View Public Profile
Find all posts by Bluebelt2007
Arcade
Challenge
Bluebelt2007
in the Arcade!