Thread: WEC47, Week 6, Day 4, Wednesday, October 29
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Old November 2nd, 2008, 07:30 AM
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Atkins Phase: Extended Induction
S/C/G Weights: 250/225/190
  
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Default Re: WEC47, Week 6, Day 4, Wednesday, October 29
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flu in bed all day
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HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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