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Old November 3rd, 2008, 09:57 PM
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biogeek biogeek is offline
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Atkins Phase: OWL Rung 3
S/C/G Weights: 250+/221/175
 
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Default October Stability Ball Goalies!!!!

Here we are with another month of stability ball workouts behind us! A lot of minutes were put on the ball....2565 minutes total for October!

Our goalies include....

Jimmie Jo
Heidi
Livelaughlove08
biogeek

Congrats, goalies!! You've worked hard!!!!

Now in our usual line-up, we have gman....he fell a bit "short" this month. What he achieved is more than what most folks do in a whole month that reach goal....he worked out for 600 minutes on the ball. That's HUGE!!! So gman, even though you didn't reach your personal goal of 700 minutes, I'm very proud of what you've done. Congrats to you!!!!


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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.










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