Thread: November Stability Ball Challenge
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Old November 4th, 2008, 01:57 PM
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biogeek biogeek is offline
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Atkins Phase: OWL Rung 3
S/C/G Weights: 250+/221/175
  
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Default Re: November Stability Ball Challenge
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Glad to have you with us, Michelle! I'll add you to my handy spreadsheet. You'll see how great the ball is! Please let us know if you need ideas of exercises and such. Good luck!

11/4: 20 min
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HW=250+/222/GW=175 37F/5'7
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