[Minofex1]

Jerod………Come on now buddy……Let’s put this into perspective, shall we?


DUDE YOU LOST 18 LBS. IN ONE WEEK!!!!!

That is absolutely freaking AWESOME!! So you haven’t lost anything this week….. You are almost out of the 300’s!!

Did that help any? On a different note, have you done any type of cardio or weight training? If not, you should add that into your regimen. The quicker you add, at least, some cardio, the faster your weight loss will go. I started this weight loss thing up around 370 and now after 10 months (only on Atkins for 4 months), I am knocking on the door of the 200’s (I am at 308 right now).

So, get excited, do something physical on a consistent basis AND . . . . lay off the orange pop : ^ )

Regards,
Minofex!