Thread: Cardio question - increase time or effort?
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Old November 7th, 2008, 01:52 PM
Georgiana Georgiana is offline
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Default Re: Cardio question - increase time or effort?
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I still feel like girls who can workout and keep their makeup perfect are just not working hard enough.
Which reminds me of girls who come to the gym in jeans and do 1 mi per hour on the elliptical... while others who actually want to work out must wait after them.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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