So I posted before about the scale moving up from 179 one day to 184 the next day. Decided I would only drink water, no Diet rite, watch my sodium intake, (not eating wendy's Jr. Bacons) and no Sugar free Candy.
That was Sunday and Monday, figured I would wait till Friday to weight myself. I like to weigh often so this was hard but i did it, hoping for great results. I have been eating Atkins to the T.
So Friday I got on the scale first thing in the morning before heading out the the gym and the Scale read.....186.
How am I making the scale move up so much and so little time.
I did start the gym on wednesday, but only 2 days at the gym should not make me gain 7lbs!!
I told my husband I don't think Atkins is working for me. I told him if I was not in ketosis I was going to stop Atkins. So I went to the store bought some strips and when I tested it, I was in a Moderate purple. So I am still on Atkins trying to figure out what to do.
