[ImREADYImREADY]

Thanks for your reply!

No, I don't use Fitday, It takes so long to add the foods to it, and sometimes I am not sure if I am adding the right food, they have so many things to choose from.

I guess I probably do eat a lot of salty foods, but I do not add extra salt. Bacon, pork rinds, sausage. It's hard NOT to eat salt.

How can you stop retaining water. Is there a pill you can take?
If I eat a lot of sodium in a day, should I double my water intake?