November 8th, 2008, 02:48 PM
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 | Moderator
Atkins Phase: OWL Rung 7 | | Join Date: Jan 26, 2008 Location: Germany
Posts: 9,446
Rep Power: 148 | |
 Re: What should my heart rate be? | |
Here's a heart rate calculator (enter your age and rest heart rate and then click Calculate): Target Zone Calculator for heart rate monitors
and here's a chart: 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.
If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.
If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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