I've been adding Crystal Light packets to my bottled waters (listed as zero carbs and 5 cals). Drinking that much water without taste makes me gag. I kinda feel lost (and don't have the time to read the book right this moment - I work 70 hours a week and usually spend my one day off a week cleaning my house and exercising the puppies). I'll try to go to one a day on the coke zero (I'm at two or three right now) and see if that helps any. It's a hard thing to go from drinking and eating whatever I want to one carb-free soda a day. I give everyone before me a HUGE amount of respect for being able to do this.
Thanks for the advice thus far.
