Thread: carb counting help please
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Old November 11th, 2008, 11:58 PM
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Default Re: carb counting help please
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You can use Fitday to track your meals:
FitDay - Free Weight Loss and Diet Journal
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Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.