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Old November 12th, 2008, 08:51 AM
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biogeek biogeek is offline
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Atkins Phase: OWL Rung 3
S/C/G Weights: 250+/221/175
 
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Default Re: November Stability Ball Challenge

Michelle, I was pretty sore when I first started working on the ball. You're working your muscles in a completely new way. I love that! Keep it up, you're doing great!

Glenn, are you going to start a weight lifting challenge?

It's been pretty rough at work the past few days. A dear co-worker went in for a prenatal check-up and found out that her baby had died. They couldn't find a heartbeat, so they had to do a D&C. We're all in a slump. I'll probably just update our challenge numbers on Friday...

11/10: 20 min
11/11: 20 min
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.










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