I now know that i need at least 30 minutes of excersise a day. So for about 1 year now i've been walking to work, its a 20minute walk, and really never have lost any weight,
I wonder why?
Now i am on induction, is the walk going to work now that i'm eating better?
Or Is my body just useto that walk?
I've been doing extra when i get home (dancing for 40 minutes) Is that too much?
Is the excersise going to prevent lose skin with the rapid weight loss?
What kind of excersise and how much will i need to prevent loose skin?
Is there a time limit for excersise daily?
do i need a work out plan?? Equipment i have availble: stionary bike, resistance band , stair climber, slasa dancing tapes!!
Sorry for all these questions i'm clueless!!
Thanks for the help in advance!!
