 Re: weight loss stall...how long is appropriate? | |
If you feel like you lost well at the beginning of induction, but have slowed down, maybe try moving onto the OWL rung 1. So many people have an initial "success" that first week of induction and feel like they need to just stay on induction. I think most people find that when they move onto the OWL rungs they enjoy the variety more and you will have more added fiber everyday, that usually equates out to weight loss. |