 Re: Running or Walking, and for how long | |
There was a similar discussion some while ago, so maybe you want to check that out: http://www.atkinsdietbulletinboard.c...vs-joggin.html (Walking vs. Joggin)
I like running more, because in the end I feel like I have accomplished something (unlike when walking).
In terms of calorie burning, there's a link posted by Lyssie in the thread I linked above.
As for how long, I think the more the better. However, I suppose you are asking for a minimum time you should exercise to see any results... It really depends on things such as how much you weight, what is your fitness level, at what intensity you are exercising, etc. But everyone knows/feels when they've had a good workout, so you should figure that out when you're on the treadmill. 
BTW, good job for exercising! 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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