Thread: Cool Running for the Week of October 27th
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Old November 14th, 2008, 05:37 PM
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Default Re: Cool Running for the Week of October 27th
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Lyssie, nice job on the 7 miler.

I haven't run in a couple of weeks. Huge project at work finished up and required ridiculous hours (lots of doubles, etc.)

My first run in a while, today, was a 20 miler. Tomorrow will be off, then another 20 miler on Sunday. The schedule called for 45 miles spread through the week with a 20 miler on Sunday. That obviously didn't happen. Normally, I wouldn't try to put 2 long runs so close together, but I need to get the miles in. This is the last high mileage week of the marathon training program. Next week starts the taper.

Real sore.


Where is everyone?


RichF
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