[Sherri]

Hello,
You've had some great advice here.
I use to have the same thing going on with me. Untill I added a good Pro-Biotic to my supplements. It will guarantee a healthy flora in your digestive tract. It has made a world of difference for me.
Also Traditional Medicinal Smooth Move Tea is another great tool to get things moving on a regular basis.
I agree with MommaRuthie, Plenty of water (nothing replaces water) and regular exercise is very helpful to keeping regular. I see you're already taking fiber. My fiber of choice is flaxmeal.
It's not uncommon to not go everyday doing low-carb. Or even as much everyday, as far as that goes.
Presidentholmes is right about it being all the rubbish we once ate. Actually putting our system in termoil.
This too is just one of the changes that low carb does to our bodies.
Wishing you the best of health and lite.
Sincerely, Sherri