Thread: 6WEC 48, Week 4, Day 1, Sunday, November 23
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Old November 23rd, 2008, 11:16 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
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Default Re: 6WEC 48, Week 4, Day 1, Sunday, November 23
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Bike, weights, stability ball, weights, push ups, squats.
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233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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