Quote:
Originally Posted by stephbob  The loose guide is that you should aim to lose 10-15% of your desired weight loss in the induction stage |
Can anyone confirm if this is true?
it would definitely give me something to aim for
I think you are doing great with your loss, every little counts towards the end result. I mean compared to me you dont have as much to lose so i think you would find low weight losses but they all add up.
well done and keep up the good work!