[gman]

Hello everyone!

End of the calendar year prompts that "I gotta get in shape!" mantra. What better way than adding abs to your new routine? One lady November challenger reported a smaller "tummy" (aka 'gut' for the guys).

If you'd like to get into the December Abs Challenge, please sign up and report your progress here.

Get a head start on being in shape for Spring/Summer 2009.

You can sign up any time now including during December.

All are welcome!

Best Regards,
Gman

December Abs Challenge Rules

To enter this challenge, just reply to the thread with your total commitment for the month. Be sure to post your screen name and commitment such as 'gman 0/5000' in the list alphabetically.

Then starting Dec. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Then edit your running total, such as 'gman 100/5000'. If you hose it up with a wicked copy/paste, we'll fix it, who cares just do the abs!

Any abs exercise counts. A lot of ADBB members do crunches on the floor or on a stability ball. Mix it up and make it fun so you do a lot.

Besides being in great shape - the inches will fly off with abs - you can get one of the Challenge stickers like the one I have below.

See you in the Challenge!

PS: If you do 2,000 or more, you'll get a Dang that's a lotta abs!