[liv]

I will get this started and Heidi will come back and be in charge again as soon as she is ready. Thinking of you Heidi.

So it is time for December push-ups. Lets work those pectorals and upper arm muscles everyone.

*Pledge the number you want do in December
*Any style of push-up count. Wall, Knee, Angle, Toe etc etc
*Report often and update the list by copying and pasting the most recent one into your post and update your own total
*Reward will be handed out at the end of the month

Challenge yourself. If you can do plenty of wall ones, maybe it is time to try some knee ones. If you can do many toe ones try one handed or elevating the legs.

And always remember to breath.