
November 28th, 2008, 09:05 PM
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 | ADBB Admiral Atkins Phase: Pre-maintenance S/C/G Weights: 334/227/199 | | Join Date: Dec 29, 2006 Location: Oregon, USA
Posts: 2,365
Rep Power: 83 | |
Re: 6WEC 48, Week 4, Day 6, Friday, November 28th | | 30 minutes cycling, 10 minutes rowing, weight machines.
__________________ Grant x16 |